HELLO! spoke with two top specialists Dr Sue Decotiis and Dr Maz Ghodsian to find out the smartest, science-backed ways to ...

Learn how using screens before bed affects blood sugar and overall health. Dr Shehla Shaikh explains the effects of blue ...

High fasting blood sugar in the morning can be due to the dawn phenomenon, a natural hormone surge, or the less common ...

Morning high blood sugar can be a common issue for individuals with type 2 diabetes or prediabetes, often due to the dawn ...

As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more ...

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops that make it resist weight loss.

New research indicates a significant link between low vitamin D levels and elevated serum uric acid. A systematic review ...

New research found that skipping breakfast and eating late at night led to an increase in LDL ‘bad’ cholesterol — particularly in certain groups. Here’s what to know.

Read ahead to know why family history doesn’t determine your diabetes risk and how lifestyle choices can reshape your health ...

Research associates these foods with nutrient imbalances and increased intake of potentially harmful additives ...

If you're wondering what eligible expenses are covered by a Flexible Spending Account, here's how to use your FSA money before it's gone.

Medically reviewed by Elizabeth Barnes, RDN – Fact checked by Nick Blackmer Breakfast timing might impact your risk of heart disease. Some evidence suggests that breakfast after 9 a.m. can worsen ...