You might have high LDL cholesterol and not even know it. We spoke to experts about how to monitor this health stat so you ...

Gut health expert reveals why acid reflux is becoming a 'silent epidemic' among men. Discover 7 simple steps to reduce ...

Deterioration in cognitive and physical health is not inevitable in our later years. According to research, we become happier ...

Kiwis are one of the most beneficial fruits to eat at this time of year—when there always seems to be “something going around”—because they’re rich in vitamin C and vitamin K, both of which are ...

Are your long work hours or late-night screen habits hurting your fertility? Find insight on lifestyle changes to protect ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Spanish men tend to stay leaner into middle age, and much of this advantage comes from their daily rhythm—a pattern that ...

Physiotherapist Nathan Scott shares advice on helping blokes have a better sex life... and some of his tips might surprise ...

Men with certain rare habits are eternally attractive to women for a variety of reasons. After all, physical attraction is ...

Winter is a season of cosy nights, festive cheers, and togetherness. However, seasonal stress and shorter days can disrupt ...

The full moon has long been blamed for strange behaviour, from erratic moods to sleepless nights, but could this week's Super ...