Blue Smoke, sung by Pixie Williams and written by Ruru Karaitiana on his way to war, became New Zealand’s first locally written, recorded, and commercially released pop song. The recording marked the ...
On 3 October 1948, a young wahine from Mohaka stepped into a Wellington studio and recorded a song that changed Aotearoa’s musical history. Blue Smoke, sung by Pixie Williams and written by ...
Verywell Health on MSN
What Happens to Your Blood Pressure When You Start Following a Vegan Diet?
Lower sodium intake: A whole-food vegan diet is typically low in sodium, which helps reduce blood pressure. Aim for a daily intake of under 2,300 mg, ideally below 1,500 mg. Use potassium-rich salt ...
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