Chronic lower back pain can be improved with a change of mindset rather than physio, study finds

It is possible for people with lower back pain to live a more active life without the need for physiotherapy, research has ...
Medscape

Which Nonpharmacologic Therapy Is Best for Low Back Pain?

A new study shows that clinician-supported self-management, but not spinal manipulation, is linked to greater improvement in disability from low back pain than recommended medical care.
Yuri_Marmerstein on MSN

Three exercises for back pain | Simple moves for relief

Three effective exercises to help relieve back pain, improve mobility, and strengthen supporting muscles. Easy to follow and suitable for daily practice at home or in the gym. #BackPainRelief #Mobilit ...
NAMI: National Alliance on Mental Illness

Taking Care of Yourself

To be able to care for the people you love, you must first take care of yourself. It’s like the advice we’re given on airplanes: put on your own oxygen mask before trying to help someone else with ...