Hypnosis can help day traders because it's about accessing a person's unconscious mind, which can change automatic behaviors, ...

Hi everyone! In today's video I will be doing asmr for deep sleep with my new microphone Zoom h6. This video will include mic ...

This immersive interactive pulled audiences into the secret world of animal sleep — transforming complex science into a visually rich, accessible ...

Anyone who has wrestled with insomnia will attest to the surreal reality of navigating life while sleep-deprived. It was something that I was desperate to get to the bottom of—especially as stress and ...

The best kind of horror movie instantly draws you in. That's a must for any film — not just in horror — as the opening scene ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

Drown out unwanted noise that keeps you awake at night by sleeping in these super chic ear plugs. The 'It Girl' of ear plugs, these fit snugly into your ears and don't protrude, making them ...

Self-administered clinical hypnosis was linked to reduced menopausal hot flashes, greater perception of benefit, and reduced interference of hot flashes in daily life. These effects were further ...

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...

There are all sorts of remedies—both natural and pharmaceutical—for getting a good night’s rest. But what we consume plays a role—specifically, adding foods for better sleep may make a difference in ...

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...

Tart cherry juice is a source of melatonin, which is a hormone that induces sleep. Some studies suggest that consuming tart cherries before sleep increases sleep duration and quality. Tart cherries ...