If you often feel like your body is working against you, gaining weight even with a healthy diet, experiencing sudden mood ...

Prediabetes is often brushed aside as a minor health issue, but doctors warn that it is actually the body’s alarm bell — a ...

A new clinical trial shows Kalonji (black cumin seed) may help lower cholesterol and reduce fat formation. Here's what ...

Morning high blood sugar can be a common issue for individuals with type 2 diabetes or prediabetes, often due to the dawn ...

Okra, the humble green vegetable, shows promise as a natural ally in managing diabetes and protecting organs from its complications.

Both cinnamon water and fenugreek water are good for controlling cravings. Cinnamon water is more effective for those struggling with sugar or carb cravings due to unstable blood sugar, while ...

Ancient Indian spice, cinnamon, offers significant benefits for diabetes management. Its properties aid in regulating blood ...

Naturopathy based on the Panchmahabhutas can help eliminate diseases from the root by removing toxic substances from the body ...

From turmeric to cinnamon, explore the top 10 kitchen spices that fight inflammation naturally and improve daily wellness ...

“Inositols help restore more regular menstrual cycles, improve egg quality and reduce insulin resistance for many women with ...

Curious about berberine benefits? Learn how this natural supplement supports blood sugar, metabolism, and heart health, plus ...

COVER STORYNowadays, diabetes is one of the major health problems. It affects one in every ten adults worldwide. Every year, ...