People on the keto diet usually eat fewer than 50 grams of carbs daily to maintain ketosis. On the keto diet, you count net carbs by subtracting fiber and half the sugar alcohols from total carbs. The ...

Learn how to include yogurt in a keto diet with the right types and portions. Discover nutritious options, benefits, and ...

Curious to know which obesity stories grabbed the attention of readers this year? Medscape Medical News develops a list of ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Fitness lovers often tend to put certain ingredients on the blacklist, deeming them bad for our well-being. For example, carbs are blamed for weight gain, oil is dubbed unhealthy, spices are believed ...

Britain’s most dominant media outlets are failing to “join the dots” between net zero and climate change, as researchers call out a wave of “problematic” coverage. A new analysis commissioned by the ...

Gone are shots of puddings and sweets as advertisers try to market other foods to stay within rules coming into force on 5 January The festive season is traditionally a time of national culinary ...

Psychological research increasingly suggests that the start of a new year allows individuals to separate past failures from ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min A United Kingdom-based sporting ...

Researchers in Sweden are testing whether a brain-healthy MIND diet can be realistically adopted by adults with obesity, laying the groundwork for future trials linking diet, gut health, and mental ...