How did you sleep?” Whether you know it or not, the answer to that simple question is key your overall health nowadays. In a ...

Sleeping only two hours a night can severely impair your body and mind, raising risks of heart disease, diabetes, immune ...

If you want to use your mindset to change your eating experience, you first need to understand what research has told us ...

Negative emotions such as stress can dull our sensitivity to pleasant flavours as when we’re tense, our body prioritises ...

Certain spices may lower inflammation in the body. Anti-inflammatory spices include ginger, garlic, cardamom, black pepper, cayenne pepper, cloves, cinnamon, and saffron.

As the market for weight management and anti-obesity grows rapidly in India, diagnostic players are hoping to cash in on the ...

Popular weight loss shots carry significant risk for some patients and doctors often fail to discuss those risks with ...

Protein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss.

Among patients with rheumatoid arthritis, those with higher levels of three adipokines demonstrated an increased risk for ...

Explore the critical link between obesity and cancer, highlighting risks, prevention, and innovative treatments for better ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.