There are lots of sneaky reasons we feel hungry, even when we eat balanced, nutritious foods. These include stress, hormones, ...

Feeling constantly hungry, known as polyphagia, can signal underlying health issues like diabetes or low blood sugar. Factors ...

How did you sleep?” Whether you know it or not, the answer to that simple question is key your overall health nowadays. In a ...

If you have ever tried to lose weight by eating less, you already know how that story goes. You start strong, motivated by ...

Protein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss.

A recent study used MRI to find an association between sleep loss and diminished antioxidant capacity in teens.

Negative emotions such as stress can dull our sensitivity to pleasant flavours as when we’re tense, our body prioritises ...

A 2011 study found that people who played a computer game during lunch felt less full afterwards, remembered less about their ...

A 12-week randomized trial found that premeal collagen bars produced modestly greater weight loss and metabolic improvements ...

A new approval allows the weight-loss drug Mounjaro to be used for moderate to severe obstructive sleep apnea in adults with ...

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...