There are lots of sneaky reasons we feel hungry, even when we eat balanced, nutritious foods. These include stress, hormones, ...

Feeling constantly hungry, known as polyphagia, can signal underlying health issues like diabetes or low blood sugar. Factors ...

Obesity is not a choice. Those with overweight or obesity face both stigma and increased risks for type 2 diabetes, cardiovascular disease, sleep apnea, osteoarthritis, and some cancers. In 2017–2018, ...

How bedtime screen habits disrupt melatonin, sleep cycles and blood sugar control, and why doctors warn that late-night ...

How did you sleep?” Whether you know it or not, the answer to that simple question is key your overall health nowadays. In a ...

If you have ever tried to lose weight by eating less, you already know how that story goes. You start strong, motivated by ...

Why does colder weather change how we eat and burn energy? Is it the shorter days, the cold air rolling off the La Plata ...

Protein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss.

You toss and turn through the night, mind racing with deadlines and worries. Morning arrives, but instead of feeling rested, there’s fog, fatigue, and a heavine ...

A recent study used MRI to find an association between sleep loss and diminished antioxidant capacity in teens.