There are lots of sneaky reasons we feel hungry, even when we eat balanced, nutritious foods. These include stress, hormones, ...

Registered dietitian nutritionist Carrie Dennett discusses the claims that eating at night can cause weight gain or harm ...

Sleeping only two hours a night can severely impair your body and mind, raising risks of heart disease, diabetes, immune ...

If you have ever tried to lose weight by eating less, you already know how that story goes. You start strong, motivated by ...

Negative emotions such as stress can dull our sensitivity to pleasant flavours as when we’re tense, our body prioritises ...

Feeling constantly hungry, known as polyphagia, can signal underlying health issues like diabetes or low blood sugar. Factors ...

A 2011 study found that people who played a computer game during lunch felt less full afterwards, remembered less about their ...

A 12-week randomized trial found that premeal collagen bars produced modestly greater weight loss and metabolic improvements ...

How did you sleep?” Whether you know it or not, the answer to that simple question is key your overall health nowadays. In a ...

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...