Doctors explain how morning and evening workouts affect fat burn, hormones, and stamina, revealing when your body may respond best for sustainable weight loss ...

A perfect sleep routine can feel impossible in a chaotic world, but what if you actually stick to one for an entire month?

The 40s are a fantastic time for renewal. Stop trying to train like you're 25. Embrace the strategy that respects your body's ...

A brain circuit involving leptin allows mice to carry out vital behaviors, such as eating and sleeping, during anxious episodes. A study led by researchers at the University of Cologne and University ...

BEIRUT (AP) — Lebanese authorities lifted a travel ban and reduced bail for the son of late Libyan leader Moammar Gadhafi paving the way for his release, judicial officials and one of his lawyers said ...

BOSTON (AP) — Jusuf Nurkic dropped in a putback with 0.6 seconds remaining and the Utah Jazz overcame a double-digit, second-half deficit to beat the Boston Celtics 105-103 on Monday night. Keyonte ...

Sunderland climbed into the Premier League's top four after Granit Xhaka's deflected strike salvaged a 1-1 draw at home to Everton on Monday. The Black Cats would have moved up to second with victory, ...

TORONTO -- Will Smith homered in the 11th inning after Miguel Rojas connected for a tying drive in the ninth, and the Los Angeles Dodgers beat the Toronto Blue Jays 5-4 in Game 7 Saturday night to ...