A 12-week randomized trial found that premeal collagen bars produced modestly greater weight loss and metabolic improvements ...

Certain spices may lower inflammation in the body. Anti-inflammatory spices include ginger, garlic, cardamom, black pepper, cayenne pepper, cloves, cinnamon, and saffron.

Protein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss.

New research shows that weight regain is driven by deeper brain responses, not just diet or willpower. Experts explain why the brain defends your highest weight and how stress, hunger, and hormones ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Delhi-based Apollo Hospital surgeon Dr Anshuman Kaushal is reframing how society views obesity, arguing in a detailed ...

Q: I’m feeling a little fuzzy-brained and am debating whether to get tested for Alzheimer’s. Do you think it’s a good idea? — ...

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

If you're thinking of starting on weight-loss injections but have no idea what to expect - or which jab to choose - you need ...

From hormonal changes to lifestyle shifts, here are the six biggest reasons losing weight becomes more challenging during ...