A 12-week randomized trial found that premeal collagen bars produced modestly greater weight loss and metabolic improvements ...

Certain spices may lower inflammation in the body. Anti-inflammatory spices include ginger, garlic, cardamom, black pepper, cayenne pepper, cloves, cinnamon, and saffron.

Protein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. 8 Natural Alternatives to Ozempic for Weight Loss Ozempic®, ...

Waking up hungry can signal an imbalance in your routine or health. Factors like late-night eating, poor sleep, hormonal shifts, medications, and even ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Delhi-based Apollo Hospital surgeon Dr Anshuman Kaushal is reframing how society views obesity, arguing in a detailed ...

An advertisement photo shows a woman on a smart indoor bike, one of a large number of new fitness products driving rapid growth in the sector. CHINA DAILY China is seeing the advent of the "slimming ...

Winter brings festive vibes and a variety of sweets and rich, flavourful foods. However, consuming them beyond the limit can ...

In a health market flooded with overhyped wellness fads and questionable herbal blends, Moringa Magic is exploding in popularitya ...

While lifestyle factors such as diet and activity are critical, there is another component that is often overlooked: your genetics ...