Hormone reset diet review - understand how to reset your hormones, foods that support hormones and what will help natural ...

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops that make it resist weight loss.

How bedtime screen habits disrupt melatonin, sleep cycles and blood sugar control, and why doctors warn that late-night ...

It’s rarely one big mistake that changes your body—it’s the quiet, daily habits you overlook. Here’s how to spot the ones ...

Research, including a 2025 review in the American Journal of Preventive Cardiology, suggests strong links between getting too little sleep and dying from heart disease, cardiometabolic risk factors ...

Nutritionist Lovneet Batra explains that a nutritious breakfast becomes even more crucial after a night of little to no sleep.

Most of us have been there: standing in front of the fridge at 9 p.m., knowing we’re not actually hungry, yet something sweet ...

In a health market flooded with overhyped wellness fads and questionable herbal blends, Moringa Magic is exploding in popularitya ...

Ever found yourself eating while scrolling through your phone, only to realise you barely tasted a thing? Or noticed that a ...

A brain circuit involving leptin allows mice to carry out vital behaviors, such as eating and sleeping, during anxious episodes. A study led by researchers at the University of Cologne and University ...

We report here that the delivery of leptin to the hypothalamus through intracranial gene transfer results in the efficient normalization of body weights in obese mice, using doses of recombinant virus ...