There are lots of sneaky reasons we feel hungry, even when we eat balanced, nutritious foods. These include stress, hormones, ...

A recent study used MRI to find an association between sleep loss and diminished antioxidant capacity in teens.

Certain spices may lower inflammation in the body. Anti-inflammatory spices include ginger, garlic, cardamom, black pepper, cayenne pepper, cloves, cinnamon, and saffron.

New research shows that weight regain is driven by deeper brain responses, not just diet or willpower. Experts explain why ...

If you have ever tried to lose weight by eating less, you already know how that story goes. You start strong, motivated by ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Protein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss.

For weight loss, amla emerges as a stronger contender than oranges, with studies showing it significantly reduces body weight ...

After a long day of parenting, there’s something special about those quiet moments once the kids are tucked in.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Q: I’m feeling a little fuzzy-brained and am debating whether to get tested for Alzheimer’s. Do you think it’s a good idea? — ...

Delhi-based Apollo Hospital surgeon Dr Anshuman Kaushal is reframing how society views obesity, arguing in a detailed Instagram explainer that weight gain is a complex hormonal and neuro-metabolic ...