Sodium is an essential part of any diet and has a key role in keeping the body healthy and hydrated. However, with the ...

New Jersey health systems are teaching families how to turn items from food pantries into healthier meals as food insecurity ...

Our best low-sodium soup recipes contain 400 mg of sodium or less per serving. These hearty favorites are full of nourishing legumes, squash and savory lean meats to create bold, satisfying flavor.

While the juice from one lemon wedge (6 grams) contains 0.06 mg of sodium, one tablespoon (15 grams) of bottled lemon juice contains approximately 3.9 mg of sodium, both of which are relatively ...

Once you unlock the vault to unexpected ways to use soy sauce in your cooking, you'll make sure to always keep your ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Ham and turkey are great proteins, but if you're managing high blood pressure or cholesterol, turkey is a healthier pick.

The Trump administration announced Wednesday it created new dietary guidelines and created a new food pyramid.

For a bountiful garden, even in the midst of winter, try these hardy plants that can survive poor soil and salt exposure ...

Brits are consuming staggering levels of salt each week, equivalent to the amount found in 155 packets of crisps, according ...

New US dietary guidelines echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy ...

This is Starter Kit, a series where our editors share the food, drink, and kitchen essentials they recommend when you’re ...