Sodium is an essential part of any diet and has a key role in keeping the body healthy and hydrated. However, with the ...

High blood pressure, or hypertension, is now increasingly being diagnosed in Indians in their 20s and 30s. But nearly half of ...

New Jersey health systems are teaching families how to turn items from food pantries into healthier meals as food insecurity ...

Our best low-sodium soup recipes contain 400 mg of sodium or less per serving. These hearty favorites are full of nourishing legumes, squash and savory lean meats to create bold, satisfying flavor.

While the juice from one lemon wedge (6 grams) contains 0.06 mg of sodium, one tablespoon (15 grams) of bottled lemon juice contains approximately 3.9 mg of sodium, both of which are relatively ...

“If you’re trying to limit salt use, fermented foods are a great way to add salinity while also layering flavor,” says Fenton ...

It’s important to note that you don’t need to follow a low-carb diet to lose weight. However, swapping in a lower-carb bread ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

The Trump administration announced Wednesday it created new dietary guidelines and created a new food pyramid.

For a bountiful garden, even in the midst of winter, try these hardy plants that can survive poor soil and salt exposure ...

Brits are consuming staggering levels of salt each week, equivalent to the amount found in 155 packets of crisps, according ...

The healthiest condiments are often vegetable-based and naturally low in calories, while others deliver heart-healthy fats without too much sugar or sodium.