Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

The Bedlore store definitely labeled the topper “machine wash-friendly,” but many brands do that — to warped topper results.

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

You run into ALDI for “just a few things,” and the next thing you know you’re standing in the middle aisle wondering what ...

From a fitness perspective, many of us are inundated with fitness advice about what the key to fitness is. We are told to lift heavy weights or do cardio. In this column, I posit that before you start ...

It’s resolution season. GQ staff, contributors, and experts weigh in on which routines to follow and which to discard.