Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

These retro exercises are impressive, but can be dangerous without good form. We asked the experts if they have a place in ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

A personal trainer explains how the ability to participate in this viral trend might be an indicator of longevity.

As you age, you lose muscle and gain visceral fat around your organs. Scientists say your visceral fat to muscle ratio may ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Looking for a simple home workout that builds strength and burns fat? Weight plates can give you a full-body workout. Here ...

Strengthen and sculpt your legs and glutes in just 25 minutes. Follow along for an effective, no-equipment routine!