Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

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On a Tuesday at the end of last semester, I asked my first-year writing class how they were using AI in their courses. One of ...

Your Day: Bursting with energy, Aries? Today is your day to explore and dive into something fresh. Whether it’s a new hobby ...

For student-athletes, exam season often overlaps with crucial sports competitions, turning daily life into a demanding test ...

One of the NWSL's founding franchises will finally have its own training facility. After 13 years in the league, Chicago ...

According to Senada Greca, a fitness trainer and founder of the WeRise fitness app, the key to building a stronger, more ...

World War II veteran George Poleske is 101, legally blind and hard of hearing, but he shows up every day to work out and stay ...

At the University of Pittsburgh, we believe every student deserves the chance to earn a degree that matters and cross that ...

Stop separating physical training from mental training. Commit to managing your stress and protecting your mental bandwidth ...

As the New Year begins, it’s clear that the most defining wellness shifts of 2025 are not meant to be left behind. Over the ...