It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build ...

Many people want to build muscle and lose weight for an improved physique, but the goals can be a bit contradicting. Typically, you need to be in a calorie deficit to lose weight and a calorie surplus ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...

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