HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Prioritizing nutritious foods and drinks rich in vitamins C and D, protein, whole grains, and electrolytes can help you heal during COVID recovery.

There’s nothing like getting a new camera for Christmas! But like a new pair of shoes, it can take time to break it in. Here's how to do it the right ...

A good night’s sleep can help everyone, parents included, make the most of the holiday season. Children with sufficient sleep ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Watch highlights of New Orleans Saints tight end Taysom Hill with the tough 7-yard touchdown run against the Carolina Panthers in Week 9 of the 2024 NFL season. Watch full game highlights from the New ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

WASHINGTON — Take the generic drug clonidine for high blood pressure? Double-check that you didn't leave the drugstore with Klonopin for seizures, or the gout medicine colchicine. Mixing up drug names ...