Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

Researchers have used artificial intelligence to identify new patterns in sleep that may provide insight into an individual’s ...

The study by Griffith University in Brisbane finds that a room temperature while sleeping of more than 24 degrees Celsius ...

Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...

Sea anemones and jellyfish don’t have brains, but the way their neurons behave during sleep shows some surprising ...

A groundbreaking new study from Bar-Ilan University shows that one of sleep’s core functions originated hundreds of millions ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

The Modern Parenthood Institute today announced the launch of its Doctor of Integrative Parent Education (DIPE) program.

New research just uncovered early warning signs of dementia. Here's what you need to know to identify cognitive issues in a ...

Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...