Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

Now, researchers say the stimulants don’t work as previously believed. Instead of affecting regions of the brain that control ...

New research suggests that letting teenagers sleep in on weekends may help protect their mental health. A study tracking ...

Researchers have used artificial intelligence to identify new patterns in sleep that may provide insight into an individual’s ...

The study by Griffith University in Brisbane finds that a room temperature while sleeping of more than 24 degrees Celsius ...

A new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions of years ago in ...

A poor night's sleep portends a bleary-eyed next day, but it could also hint at diseases that will strike years down the road ...

Artificial intelligence can use brain recordings from a single night in a sleep lab to predict a person's risk of developing ...

A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher ...

Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...

Sea anemones and jellyfish don’t have brains, but the way their neurons behave during sleep shows some surprising ...