Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

Now, researchers say the stimulants don’t work as previously believed. Instead of affecting regions of the brain that control ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

New research suggests that letting teenagers sleep in on weekends may help protect their mental health. A study tracking ...

Researchers have used artificial intelligence to identify new patterns in sleep that may provide insight into an individual’s ...

The study by Griffith University in Brisbane finds that a room temperature while sleeping of more than 24 degrees Celsius ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Sleeping in on the weekend to catch up on sleep lost during the week may be good for adolescents’ mental health, according to new research by the University of Oregon and the State University of New ...

A poor night's sleep portends a bleary-eyed next day, but it could also hint at diseases that will strike years down the road ...

Artificial intelligence can use brain recordings from a single night in a sleep lab to predict a person's risk of developing ...