Abstract: Period cramps can significantly impact quality of life, demanding effective and accessible pain management solutions. This innovative abdominal massager offers a holistic approach to period ...
Menstrual cramp, also known as dysmenorrhea, is a condition that's suffered by a lot of women. It causes throbbing pain in the lower abdomen which often radiates to the back and legs. Cramps are ...
Weight gain during your period is temporary and usually ends once the period is over. Eating complex carbohydrates and reducing salt may help lessen weight gain during periods. Severe PMS symptoms may ...
Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Qin Rao, MD, is a ...
Every month, for nearly a quarter of her life, Emilia Nanjala* exists in agony. The pain begins deep in her pelvis, then spreads into a backache so severe that sitting, sleeping, or even the simplest ...
Homa Bay County Gender Executive Committee Member Elijah Munga (second right) joins Zana Africa Executive Director Beatrice Jane (third right), Public Health Chief Officer Everlyne Ododa and Homa Bay ...
We’ve grown up believing that bleeding and cramps are simply “part of the package” every month. A 5-6 day routine we’re expected to endure. It’s a story many of us inherited without question. But the ...
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