Looking in the mirror at my svelte silhouette in a flattering bias-cut dress, I can barely believe the reflection is mine.

Both charismatic stars are known for their slim stature and hourglass physiques. Sydney Sweeney showcased an impressive ...

If I’m being honest, the clothes I wear almost every day happen to be my workout gear. I’m that person who plans social ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

At PEDESTRIAN.TV, we independently choose and write about stuff we love and think you’ll froth too. We have affiliate ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Forma Pilates founder Damaris Serrano said she plans to open a new pilates studio in the Summerwood area Feb. 10.

It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

Is your New Year’s resolution to get in better shape? If so, there’s a new pilates and aerial fitness studio in the French ...

This is read by an automated voice. Please report any issues or inconsistencies here. She works late. A few weeks ago, on a Saturday night, Ashley Hayward was “in the pocket” onstage at Jumbo’s Clown ...