Balanced Body built the foundation of Pilates in America; PersonalHour is redefining accessibility, innovation, and ...

Is your New Year’s resolution to get in better shape? If so, there’s a new pilates and aerial fitness studio in the French ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Looking in the mirror at my svelte silhouette in a flattering bias-cut dress, I can barely believe the reflection is mine.

If I’m being honest, the clothes I wear almost every day happen to be my workout gear. I’m that person who plans social ...

Both charismatic stars are known for their slim stature and hourglass physiques. Sydney Sweeney showcased an impressive ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

This is read by an automated voice. Please report any issues or inconsistencies here. She works late. A few weeks ago, on a Saturday night, Ashley Hayward was “in the pocket” onstage at Jumbo’s Clown ...

Club Pilates McDonough West offers high-quality, Reformer-based Pilates classes for all experience levels. The studio focuses on full-body workouts that improve posture, increase flexibility, and ...