Cold outside? These kid-friendly indoor attractions in Gatlinburg offer hands-on fun, games, museums, and adventure for ...

Road trips between the notoriously narrow country's Pacific and Caribbean coasts, reveal secret villages, untouched isles, ...

If someone told you it rained fish once upon a time, would you believe them? You’d be forgiven if you said “no.” But get this ...

The world feels ordinary until a single detail shifts your perspective. A quiet fact can linger in your thoughts, reshaping ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Whether you sleep with a snorer or simply rely on white noise to help you relax, these sleep headphones can be a lifesaver ...

Eleven-year-old Phoebe Rothenberg never had trouble sleeping, but when her school shuttered during the initial COVID-19 wave in March 2020, her sleep took an immediate hit. To cope with the disruption ...

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Credit: Ian Moore / ...

Research into cannabidiol (CBD) is ongoing, but early results suggest that it’s promising for helping with anxiety, pain, and sleep issues. If pain and anxiety are affecting your sleep, CBD may ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Using valerian root can decrease nighttime awakenings and help you fall asleep faster. Valerian root supplements may ease menopause symptoms like hot flashes and sleep disturbances. Taking valerian ...