Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

Lululemon’s Year-End Sale is back, and viral styles are heavily discounted, but not for long. Shop the 15 best finds, ...

Simple, powerful, and incredibly effective, the standard barbell is one of the most essential tools in strength training and ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

The Burton Panther powerlifting program has the pieces in place to back up its most successful season with more accolades in 2026.

Aaron Carlile and Andre Mojica came the closest to qualifying for regionals last year with top-30 regional rankings in the 275-pound division. Carlile’s highest lifts of the 2025 season put him at a 1 ...

The gym has quietly become one of the biggest modern flirting grounds. Between stolen glances at the squat rack and strategic ...

A female powerlifter recently set a new world record in Victoria. Kelly Womack of Allen, Texas, executed an equipped bench press of 755 pounds on Dec. 13 at Elite Fitness […] ...