Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

When I turned 40, I was at an all-time low. I was pre-diabetic, overweight, mentally burnt out, and constantly running on ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

In a captivating shift, Ranveer Singh has reinvented his physique for the highly anticipated film, Dhurandhar. The excitement ...

After a massive stroke left a young local man unable to walk, doctors initially doubted he'd recover. One person never had a doubt, the man's wife, and today, against all odds, they're proving ...

Bulking is a period of time when a lifter puts on weight by increasing calorie intake and the amount of weight they lift. The University of Montana Fitness and Recreation Center is packed with lifters ...

Two members of a Kent weightlifting club are preparing to take part in their first ever contests at the ages of 81 and 77.

The six exercises will target every major muscle in your upper body to help you get stronger, but the minimal rest periods will keep your heart rate up, so you'll be improving your cardio too. Some of ...

Women are increasingly turning to anabolic steroids to achieve fitness goals, but face severe health risks. Experts warn of dangerous side effects inc ...

In bench pressing, upper body strength is paramount. Technique and discipline are also crucial. Colter Rammell seems to have ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

Despite being affected by polio at a young age, para-athlete Ashok Parmar continues to defy all odds and excel in the field of weightlifting and marathon running. Ahead of the Adani Ahmedabad Marathon ...