With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

A mum who found herself feeling weak and tired while following a Christmas lights trail thought it was just festive fatigue - ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Strength feels better when your body moves well - and the Hindu push-up delivers both strength and mobility. I loved doing ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...