Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

As you age, you lose muscle and gain visceral fat around your organs. Scientists say your visceral fat to muscle ratio may ...

George Clooney's lawyer wife Amal has undergone a glow-up in recent years – get expert opinions on her evolving makeup, hair, fitness and skin routines.

There is a concerning trend of early-onset bone problems among young women, particularly those in their 20s, 30s, and early ...

In South Africa’s unrelenting war against gender-based violence — where a woman is killed every four hours — thousands are no ...

Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention almost as much ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Fight age-related muscle loss with these five standing strength moves that rebuild power, balance, and independence after 45.

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Join us for an exclusive look into the incredible strength and agility of Hannah O’Connor, a remarkable athlete specializing ...