Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Discover how infrared heat, red light therapy and resistance training at Burn LA can help ease menopause symptoms, support ...

A WOMEN's strength training club is celebrating four years of empowering members. The Barbelle Club, based at Pitt Hall Barn, ...

Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Scolded for wanting to go to school as a girl and dismissed or ignored as an adult, Awrelia from Wau in South Sudan has ...

Women age differently from men, making it more important to adopt healthier habits. Expert sheds light on the common mistakes and how to counter them.

The focus at InfluencHER Fit is empowerment through strength, no matter your age or fitness level. “It's important to be ...

From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...