Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Discover how infrared heat, red light therapy and resistance training at Burn LA can help ease menopause symptoms, support ...

A WOMEN's strength training club is celebrating four years of empowering members. The Barbelle Club, based at Pitt Hall Barn, ...

Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Scolded for wanting to go to school as a girl and dismissed or ignored as an adult, Awrelia from Wau in South Sudan has ...

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Strength training isn’t just for young women. It is equally important for women in their 40s-50s to improve mobility, energy, bone health, and overall well-being. Hence, women should start doing ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms related to perimenopause. “I believe strength training is a huge positive ...