Dairy milk is no longer the only option. A wide variety of plant-based milks are now available. Soy, oat, almond, coconut, and rice milks each offer unique advantages. Consumers can select based on ...

When I first switched to a plant-based diet, there weren’t many nondairy milk options. That has since changed — but with so many plant milks to choose from today, it’s also important to consider their ...

Diet, oat, soy, rice or almond... the choice can be a bit of a minefield. We asked a dietician for advice Once upon a time, the word ‘milk’ meant the white stuff that came from a cow’s udder, but ...

Rice is such an important food in some countries that "to eat" means "to eat rice." Nearly half of the people in the world get approximately 50% of their calories from rice. Without rice, or something ...