It’s that time of year again — one of the two biannual time changes, this return to standard time. While Americans dislike the “fall back” change less than the “spring ahead” to daylight saving time ...

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...

Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...

The amount of REM sleep you get may influence which details of your memories remain in storage, a new brain study suggests. The sleep cycle is split into four stages: one stage of rapid eye movement ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. You’ve gone to bed at your usual time, skipped that afternoon ...

Resting at the top of our guide to the best headphones for wearing to sleep, the Anker Sleep A20 did a fantastic job at providing soothing sleep sounds to block out ambient audio while trying to catch ...

Greysun is the lead guides editor at Game Rant, covering all the biggest AAA titles to the smaller indie gems. He's been a big Nintendo fan since the SNES days and patiently awaits a Super Mario ...

Cannabis can have a complex effect on sleep, and further research is still necessary to fully understand this relationship. Anecdotally, most people report that cannabis can help them to fall asleep ...