A standing forward fold twist, or revolved standing forward fold (Parivrtta Uttanasana), is a yoga pose that combines a ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

Scientists argue ape-like Sahelanthropus tchadensis that lived in Africa 7m years ago is best contender but more fossils are needed ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

A balanced daily yoga routine and mindful eating habits are enough to manage winter discomforts and support year-round health ...

Let's unpack that purposefully ambiguous ending to the series finale—and discuss what it means for Eleven's fate.

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy all year ...