Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...