Supine compass pose stretching the spine, hips, and hamstrings, opening the sides of the ribcage and shoulders, and improving ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Reclining Big Toe Pose can be a warm-up leg stretch or a cool-down pose—either way, it will stretch your hamstrings.

The most obvious explanation is a familiar one: an injury. Last season, injuries forced him to miss 36 games, with the most significant injury, a torn oblique muscle, sapping his conditioning and ...

Anthony Davis was forced from the Dallas Mavericks' Christmas Day game against the Golden State Warriors due to a groin injury. The Mavericks were moving upcourt during the second quarter when the ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

The Milwaukee Bucks put together one of their best stretches without Giannis Antetokounmpo when they dominated the second half against the Boston Celtics on Thursday. Now, the challenge is replicating ...

The Phoenix Suns are likely to get star guard Devin Booker back soon. Booker's missed the last three games due to a groin injury and was set to be re-evaluated on Wednesday. He was officially marked ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...