Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

Healthy Acadia will offer free Tai Chi for Health courses for people of all ages and abilities starting in December, both in ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Elder Citizens Recreation Association vice-president Cindy Bauer noted many seniors centres are facing similar challenges.

‘I’ll Know It’s Christmas’: Watch this performance by the South Bay Veterans Chorus as they belt out some of your favorite ...

In an age of cyberaddiction, when young people are plunged into a submissive relationship with the virtual, seniors can help ...

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing the benefits," advises Leach. "As you grow more comfortable with the ...

Catherine Stone realized that as a physical therapist, she saw people for outpatient rehabilitation who were navigating multiple underlying chronic diseases, not meeting physical activity goals and ...

Meets the 3rd Tuesday of each month, 1-2:30 p.m. at the Juneau Senior Center. Share and learn about ways to adjust to vision loss. Rides are available to the meeting, but participants must arrange for ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Of late, I spent twelve days in China visiting Sichuan, Shanghai and Guangdong provinces. There, I attended a specialised official training programme. The experience was ...

FROM BSC HAPPENINGS__The current Tai Chi class at the Bluffton Senior Center will end January 8. The next Tai Chi class will start on February 10 and run for six months. Sign-up for the new session ...