Assisted stretching uses external support to reach deeper stretches and improve range of motion. Here’s what I learned from ...

Mentor Public Library is offering a free gentle yoga class that moves at a slower pace at 2 p.m. Jan. 28, at its Lake Branch, ...

Get moving with these editor-tested, award-winning leggings and yoga pants. Shop picks from Athleta, Lululemon, Aerie and ...

My New Year’s resolutions are always the same: to curb my emotional dependency on Diet Coke (my personal best is three months ...