Mentor Public Library is offering a free gentle yoga class that moves at a slower pace at 2 p.m. Jan. 28, at its Lake Branch, ...

Get moving with these editor-tested, award-winning leggings and yoga pants. Shop picks from Athleta, Lululemon, Aerie and ...

My New Year’s resolutions are always the same: to curb my emotional dependency on Diet Coke (my personal best is three months ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Nancy Green joined Levi Strauss & Co. to lead the Beyond Yoga brand in 2022. She works out often and is a member at Erewhon ...

Little Bird Yoga Studio is excited to celebrate its three-year anniversary with a community open house on Saturday, January ...

Despite unprecedented levels of wealth, opportunity and achievement, more people than ever report feeling anxious, ...

As different animal and yoga-related trends — think goat yoga or kitten yoga — were popping up in viral videos, one ...

Goats can see roughly 280 degrees around them, which means they experience the world as almost constantly approaching. This ...

Family holidays often come with compromise – either they’re built around the kids or a chance for adults to unwind. Peligoni, ...