This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Looking for the best walking pads under 10000? Boost your fitness with our top 5 picks from Amazon! From the powerful ...

Brittany let her kids get in on the holiday fun as they joined her for a workout in the gym on Christmas Eve - but her tots took a tumble while on the treadmill with mom.

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

How high-tech home gym gear can elevate your workouts + in-depth reviews of the X24 Treadmill and Tour de France Indoor Bike ...

A DAD who spent nearly £100-a-month buying chocolate and crisps from his work vending machine thought he’d only be able to ...

The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles ...

At under £6 per pair these leggings from Lidl won't break the bank and they're just what you need for new year fitness goals.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Baby Jesus is no closer to finding a home on the Texas Capitol grounds. The nativity scene bill —which would place the ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.