Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

Many people decide they would exercise from tomorrow or go to the gym but they never do.Some give up on their fitness ...

Discover the 5 best skipping ropes for weight loss on Amazon India with durable, comfortable and adjustable options that help ...

Losing weight for the sake of health is a challenging journey which demands determination and consistency. While working out ...

Bridgett Moore's journey to lose 200 lbs was driven by a promise to her dying father, emphasizing health and family ...

According to Raj Ganpath, majority of the people in India do not meet the daily minimum fibre requirement, which negatively impacts their health.

Weight-loss injections have become increasingly prevalent in individuals trying to lose weight. Celebrities like Serena ...

New-Year health advice often repeats myths that sound motivating but undermine long-term wellbeing. We have broken down 10 ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Water chestnut or singhara is a winter superfood for weight loss. It’s low in calories and high in fiber which keeps your stomach full, prevents overeating, increases digestion function and helps with ...

Chaudhary took to X to post a clip titled, 'How did I lose 30Kilos twice? My fitness journey...'. Chaudhary opens up about his fluctuating weight over the years. Sharing throwback photos, he recounts ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance.