Fitness trainer shares simple 10-step weight loss plan to shed 5 kg in 21 days: 'You don’t need to starve'

Ready to meet your weight loss goals? Here's the ultimate lowdown on hacks to get you there, from eating more protein to ...

Transcript: How Ireland became the weak spot in Europe’s defences

Aanu Adeoye So, Bayer’s drug called asundexian is intended for people who have suffered something called a non-cardioembolic stroke, or people who have suffered a mini stroke, because people who have ...
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Eat Your 5 a Day Like a Champ! The Ultimate Guide to Fruit and Veggie Portions

Ever wondered what exactly counts as a portion of fruit or veggies? We all know the "5 a day" rule, but it can feel like a ...