Fitness trainer shares simple 10-step weight loss plan to shed 5 kg in 21 days: 'You don’t need to starve'

Ready to meet your weight loss goals? Here's the ultimate lowdown on hacks to get you there, from eating more protein to ...

Transcript: How Ireland became the weak spot in Europe’s defences

Aanu Adeoye So, Bayer’s drug called asundexian is intended for people who have suffered something called a non-cardioembolic stroke, or people who have suffered a mini stroke, because people who have ...
Jordan Yeoh Fitness on MSN

I can burn 500 calories in 35 minutes!

This 35-minute progressive ladder bodyweight workout is designed to burn calories for weight loss and enhance fitness levels. To excel at level 5, participants must complete all Level 4 workouts ...