In our fast-paced modern lives, where burnouts often are our badges of honor, and rest is a reward we have to earn ...

Virginia Giuffre's memoir reveals intimate details about her family life, children The Director of a Controversial Horror Movie About Jesus Insists It’s ‘Not as Evil as People Are Assuming’ Kai Trump ...

Doomscrolling before bed can seriously disrupt your body’s natural rhythms. The constant stream of negative or stimulating ...

The result suggests that when you zone out, cerebrospinal fluid is being pulled away from your brain. But when you snap back ...

One of the primary benefits of lowering the temperature at night is to reduce your monthly energy bills. HVAC systems work to ...

Hypnic jerks (sometimes called sleep starts or hypnagogic jerks) are brief muscle contractions that can affect your whole ...

Magnesium is a popular sleep supplement, and some claim they've become addicted to it, though experts say that's not what's happening.

Fact checked by Jennifer Klump Key Takeaways A recent study found that adults who took prescription melatonin for at least ...

Some people claim that taking magnesium with coffee can offset caffeine jitters, but experts say there's no evidence to support this. Here's what mixing the two can actually do to your body.

Taking a walk after you eat can help regulate your blood sugar levels, particularly when you exercise within 30 minutes after a meal. Learn more here.