What happens when you get too much creatine? Let’s break it down. “Creatine is one of the most-studied supplements and is ...

Some studies suggest that creatine supplements may reduce blood pressure, but the evidence is weak. Learn the benefits and risks if you have hypertension.

As a nutrition and performance specialist, I’m here to give you the definitive answer: not only can you take creatine with a banana shake, but this combination might just be one of the most effective ...

They told him creatine was dangerous. They were wrong. After two months, his strength went up, his body fat dropped, and his ...

Creatine is a safe and effective supplement with very few side effects, unless taken at higher doses than recommended.

That doesn’t mean gummies are necessarily ineffective or unsafe, he says. There’s just no solid data showing whether they’re ...

Here’s the simple version of how creatine works: Your muscles use adenosine triphosphate (ATP) for quick bursts of energy, but ATP runs out fast during intense exercise. Creatine helps regenerate ATP, ...